Group class WOD
“Murph”
For time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile run
Scaling:
-Athletes unable to perform 100 Pull-Ups may choose to perform 100 Ring Rows instead
-Athletes unable to perform proper Push-Ups may do them to a box or elevated bar
-Rx+ options include wearing a weighted vest, performing the reps unpartitioned (100 Pull-Ups, then 200 Push-Ups, then 300 Air Squats) or both
-Athletes with injuries preventing them from running may replace the Runs with 1600m Rows
Score:
-WOD time
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