Silvers 5/25

Paula Jager
Wednesday, May 25, 2016 - 06:58
Skill: Deadlift 3rm Take 15-20 min to find 3rm

WOD: "I work, You rest!"

Partner AMRAP - 12 min

150 m row

10 burpees

10 American Swings

10 weighted step ups (10 each side)

Score: Deadlift 3rm/rounds + reps

Now I have to count the weights?!?!