Skill: 30 sec on/ 30 sec off for 10 rounds
Max Reps - Jump Ropes
30 sec on/ 30 sec off for 10 rounds
Max Reps - Box Jumps
WOD: 4 RFT
10 Wall Balls
5 Pull Ups
14 Air Squats
7 DB HPC
Score: Max reps - jump ropes and box jumps, time
At one or 100...never stop moving!
https://www.youtube.com/watch?v=8wehN95DPzc
Max Reps - Jump Ropes
30 sec on/ 30 sec off for 10 rounds
Max Reps - Box Jumps
WOD: 4 RFT
10 Wall Balls
5 Pull Ups
14 Air Squats
7 DB HPC
Score: Max reps - jump ropes and box jumps, time
At one or 100...never stop moving!
https://www.youtube.com/watch?v=8wehN95DPzc