Silvers 5/2

Silvers WOD 5/2/16

Skill: Push Press 2rm
WOD: 10-9-8-7-6-5-4-3-2-1
Burpees (sub to a box)
Wall Balls
Sit Ups (sub-knee raises off box)
After every EVEN round shuttle sprint on the turf


Score: 2rm and time

Image