Skill: Thruster 2 RM
Take 15 min to work up to a heavy 2
WOD:
12 min AMRAP
5 Goblet Squat
7 Heavy Ball Slams
9 Push Ups
Every 2 min - 15 Jump Ropes
Score: Thruster 2 rm and rounds and reps
Take 15 min to work up to a heavy 2
WOD:
12 min AMRAP
5 Goblet Squat
7 Heavy Ball Slams
9 Push Ups
Every 2 min - 15 Jump Ropes
Score: Thruster 2 rm and rounds and reps
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