Skill: 3 Front Squats E2MOM @ 80-85% of 2 RM
WOD: 4 min stations of:
Station 1:
1 plate push
15 situps
Station 2:
100 m run
10 burpees
Station 3:
10 Russian Swings
5 Goblet Squats
2 min rest in between rounds
Score: FS weight/total rounds and reps
WOD: 4 min stations of:
Station 1:
1 plate push
15 situps
Station 2:
100 m run
10 burpees
Station 3:
10 Russian Swings
5 Goblet Squats
2 min rest in between rounds
Score: FS weight/total rounds and reps
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