A) Strength: Back Squat 5RM (15-20min)
B) Metcon:
6 power clean 135/95
6 OHS (scale to FS if cannot achieve OHS w/ same load as pc. Emphasize weight over ohs practice for this one.)
6 Toes to bar
6 RFT (15min cap)
Score 5RM / time + reps as seconds
B) Metcon:
6 power clean 135/95
6 OHS (scale to FS if cannot achieve OHS w/ same load as pc. Emphasize weight over ohs practice for this one.)
6 Toes to bar
6 RFT (15min cap)
Score 5RM / time + reps as seconds
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