Skill: Teams of two: Accumulate as many calories as possible in 5 min
5 min of Row
Rest 2 min
5 min of AAB
Stagger as needed
WOD: Event 9 2016
10 min AMRAP
15 back squats (115/75 lb.) Not from the rack
20 burpees
6 HSPU (sub HR Pushups)
Part C: Tabata triple (does not need to be done as a class)
Tabata one: Regular Plank
Tabata two: Left Side Plank
Tabata three: Right Side Plank
Score: Total team row calories/Total team AAB calories/rounds and reps/pass or no pass
5 min of Row
Rest 2 min
5 min of AAB
Stagger as needed
WOD: Event 9 2016
10 min AMRAP
15 back squats (115/75 lb.) Not from the rack
20 burpees
6 HSPU (sub HR Pushups)
Part C: Tabata triple (does not need to be done as a class)
Tabata one: Regular Plank
Tabata two: Left Side Plank
Tabata three: Right Side Plank
Score: Total team row calories/Total team AAB calories/rounds and reps/pass or no pass
Some partner fun from yesterday! #TeamWorkMakesTheDreamWork
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