3 rounds for time:
100 ft Farmer’s Carry
28 burpee box jumps
100 ft Farmers Carry
3 Bar Muscle Ups (3 pull ups/3 dips)
Score: Time
Great group today! And isn't the lovely Shaina front and center pose a sight for sore eyes? And, thanks for dropping in Russ!
100 ft Farmer’s Carry
28 burpee box jumps
100 ft Farmers Carry
3 Bar Muscle Ups (3 pull ups/3 dips)
Score: Time
Great group today! And isn't the lovely Shaina front and center pose a sight for sore eyes? And, thanks for dropping in Russ!
Image
