WOD: Teams of 2
4 MIN AMRAP
Max calories AAB
4 MIN AMRAP
Max DB Clean and Jerks 40-50/25- 35
4 MIN AMRAP
Max calorie Row
4 MIN AMRAP
Max DB Box Step Overs 40-50/25- 35
**Box height should allow the knee to be in line with the hip crease. DBs will be held at the side
1 minute rest between AMRAPs
Score is total reps of all 4 amraps
4 MIN AMRAP
Max calories AAB
4 MIN AMRAP
Max DB Clean and Jerks 40-50/25- 35
4 MIN AMRAP
Max calorie Row
4 MIN AMRAP
Max DB Box Step Overs 40-50/25- 35
**Box height should allow the knee to be in line with the hip crease. DBs will be held at the side
1 minute rest between AMRAPs
Score is total reps of all 4 amraps
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