Skill: Dumbbell Walking Lunges
3 x 20 (total) reps
*Choose a weight to allow to go unbroken.
**May go up in weight after each set
WOD: 5 Rounds for Time
12 DB Thrusters 30-35/20/25
50 Jump Ropes
Score is weight/time
3 x 20 (total) reps
*Choose a weight to allow to go unbroken.
**May go up in weight after each set
WOD: 5 Rounds for Time
12 DB Thrusters 30-35/20/25
50 Jump Ropes
Score is weight/time
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