Skill: Seated DB Strict Press (On the floor with legs extended in front) Every :90 for 10 rounds 3 Reps
*May increase weight every 2 rounds
WOD: 6 MIN AMRAP - Teams of 2
Person 1 – Max Rope Climbs
Person 2 – Burpees
*Accumulate max reps in 6 minutes, switching whenever needed.
Score is heaviest weight/total reps
*May increase weight every 2 rounds
WOD: 6 MIN AMRAP - Teams of 2
Person 1 – Max Rope Climbs
Person 2 – Burpees
*Accumulate max reps in 6 minutes, switching whenever needed.
Score is heaviest weight/total reps
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