CFL 9/25

Skill: EMOM x 12, alternating movements
Min 1) :30 Deadbug Hold
Min 2) :30 Wall sit hold
Min 3) :30 Double KB Front Rack Hold
WOD: AMRAP 20 -Teams of 3
1) Max calories row
2) Max calories AAB
3) 100m Farmers Carry

Score is rounds completed/total calories

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