WOD: EMOM x 16, alternating movements
Min 1) Max Cals AAB
Min 2) Max Single Arm DB Push Press
Min 3) Max Burpees
Min 4) Rest
Accessory: Single Arm KB/DB Bent Over Rows 3x12 (per arm)
Score is total reps/weight
Min 1) Max Cals AAB
Min 2) Max Single Arm DB Push Press
Min 3) Max Burpees
Min 4) Rest
Accessory: Single Arm KB/DB Bent Over Rows 3x12 (per arm)
Score is total reps/weight
Image
