CFL 9/18

Skill: Plank Hold Ladder (Every :90)
:10 (+ :10 each round)
*Plank Hold must be unbroken
*If fail, start back over at :10 the next round and continue back up
WOD: 6 Rounds for Time
200m Run
10 DB Clean and Press 30-40/15- 25
Rest 1 minute

Score is highest plank hold time (max :90)/time

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