CFL 9/14

Skill: Suitcase Deadlift (Single Arm KB)
Every 2 minutes for 8 minutes
4x12 (6 reps per side)
*Increase each set

WOD: In a 2-minute window,
5 Deadlifts 155/105
15-30- 45ft Shuttle Sprint
Max Push Ups in remaining time
Rest 2 minutes

Score is Suitcase DL weight/total push up reps

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