Skill: Half Kneeling DB Press
3 x 10 (per side)
WOD: 4 Rounds
:40 Max Jump Rope
:20 Rest
:40 Max D-Ball Over Shoulder
:20 Rest
:40 Max Burpees Over D-Ball
:20 Rest
*COACHES NOTE* Burpees may be D-Ball Facing or Lateral
Score is DB Press weight/total reps
3 x 10 (per side)
WOD: 4 Rounds
:40 Max Jump Rope
:20 Rest
:40 Max D-Ball Over Shoulder
:20 Rest
:40 Max Burpees Over D-Ball
:20 Rest
*COACHES NOTE* Burpees may be D-Ball Facing or Lateral
Score is DB Press weight/total reps
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