CFL 8/4

WOD: For max reps
:30 Plate Hops 45/25
:30 Plate G2OH 45/25
:30 Rest
1 min Plate Hops
1 min Plate G2OH
1 min Rest
:90 Plate Hops
:90 Plate G2OH
:90 Rest
2 min Plate Hops
2 min Plate G2OH
*If scaling, use same plate for both movements

Score is reps

Happy birthday Daryl!

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