A)
Front Squat
E3MOM x 4 rounds (12 min)
10-7-5-3
B)
Death By...
Med Ball Ground 2 Over Shoulder AHAP
Starting at 5 reps
Add 1 rep every minute till failure
*When out, perform :20 Wall Sit till
last person is finished
Score is
Heaviest FS weight
Total Reps
Want to learn how to progress to double unders? Check out this video :)
https://youtu.be/AQANZzMOdDo
Front Squat
E3MOM x 4 rounds (12 min)
10-7-5-3
B)
Death By...
Med Ball Ground 2 Over Shoulder AHAP
Starting at 5 reps
Add 1 rep every minute till failure
*When out, perform :20 Wall Sit till
last person is finished
Score is
Heaviest FS weight
Total Reps
Want to learn how to progress to double unders? Check out this video :)
https://youtu.be/AQANZzMOdDo