CFL 7/5

Paula Jager
Wednesday, July 5, 2017 - 08:56
A)
Deadlift
Every :75 for 12 Rounds
1 Rep.
Start @ 60% and increase
Looking to find a Heavy single or 1RM

B)
AMRAP 8
8 DB Hang Power Snatch (R) 25-30/15-20
25 Single Under
8 DB Hang Power Snatch (L) 25-30/15-20
25 Single Under

Score is
Heaviest DL weight
Rounds + Reps

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