Skill: Press Complex
5 Sets of the following:
2 Strict Press + 4 Push Press
WOD: For Time
1k Row
50 Walking Lunges
30 DB Push Press 20-25/10- 15
*Stagger starts if needed
Score is Complex weight/time
5 Sets of the following:
2 Strict Press + 4 Push Press
WOD: For Time
1k Row
50 Walking Lunges
30 DB Push Press 20-25/10- 15
*Stagger starts if needed
Score is Complex weight/time
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