A)
Bench Press
10x3 @ 60%, 1 min rest between sets
B)
For Time
500m Row
Rest 3 minutes
For Time
30 DB Manmakers 30-35/20-25
(Burpee + Row R + Row L + HPC + Press)
Score is
BP weight
Time
Bench Press
10x3 @ 60%, 1 min rest between sets
B)
For Time
500m Row
Rest 3 minutes
For Time
30 DB Manmakers 30-35/20-25
(Burpee + Row R + Row L + HPC + Press)
Score is
BP weight
Time
Image
