CFL 7/28

Skill: Double Tabata

Tabata 1: Hollow Hold

Rest 1 min

Tabata 2: Double KB Front Rack Hold AHAP

*May stagger tabatas if large class

WOD: For Time

30-24- 18-12- 6

Knee Raises (Scale: Mountain Climbers then Situps)

15-12- 9-6- 3

DB Power Snatch 30-35/20- 25

Score is Rounds Completed/Rounds Completed/Time

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