Strength: Bench Press
20 minutes to find a 2RM
WOD: AMRAP 5
10/8 Cal Row
9 DB Push Press 25-30/15- 20
Rest 3 minutes
AMRAP 5
10/8 Cal AAB
9 Deadlifts 135/95
Score is Bench Press 2RM/Total reps between both AMRAPs
20 minutes to find a 2RM
WOD: AMRAP 5
10/8 Cal Row
9 DB Push Press 25-30/15- 20
Rest 3 minutes
AMRAP 5
10/8 Cal AAB
9 Deadlifts 135/95
Score is Bench Press 2RM/Total reps between both AMRAPs
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