Skill: 8 rounds of :20 on, :40 off
Handstand Hold
Wall Walk Hold
Pike off a box Hold
Plate OH Hold 45/25
*Review all movements, have members pick one
WOD: 3 Rounds
3 min AMRAP
8 Hollow Rocks
7 Push ups
6 KB Russian Swings 70/53
Rest :90
Score is Completed Rounds/Lowest Rounds + Reps of the 3 Amraps
Handstand Hold
Wall Walk Hold
Pike off a box Hold
Plate OH Hold 45/25
*Review all movements, have members pick one
WOD: 3 Rounds
3 min AMRAP
8 Hollow Rocks
7 Push ups
6 KB Russian Swings 70/53
Rest :90
Score is Completed Rounds/Lowest Rounds + Reps of the 3 Amraps
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