WOD: Alternating EMOM x 21
Min 1) 8/6 Cals AAB
Min 2) 6 Thrusters Barbell – 45/35 or DBs 20-25/10- 15
Min 3) 6 Burpees
Score is rounds completed
Min 1) 8/6 Cals AAB
Min 2) 6 Thrusters Barbell – 45/35 or DBs 20-25/10- 15
Min 3) 6 Burpees
Score is rounds completed
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