Skill: Push Press
3-3- 3-3- 3
Build to a Heavy 3
WOD: Death by 10m sprints
Start at 10m and increase by 10m each minute until failure
If completed less than 6 rounds, run 800m after 1 min of rest
If completed less than 10 rounds, run 400m after 1 min of rest
Score is Heavy 3 PP, total meters
3-3- 3-3- 3
Build to a Heavy 3
WOD: Death by 10m sprints
Start at 10m and increase by 10m each minute until failure
If completed less than 6 rounds, run 800m after 1 min of rest
If completed less than 10 rounds, run 400m after 1 min of rest
Score is Heavy 3 PP, total meters
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