Skill: Back Squat
Every 3 minutes for 4 rounds (12 mins)
7-5- 3-1
*Build to a Heavy Single or 1RM
WOD: 3 Rounds
1 min max calories row
Rest 3 mins or more. Class size will dictate rest time.
Looking for maximal effort each round, more rest is ok
Score is Heaviest BS/total meters
Every 3 minutes for 4 rounds (12 mins)
7-5- 3-1
*Build to a Heavy Single or 1RM
WOD: 3 Rounds
1 min max calories row
Rest 3 mins or more. Class size will dictate rest time.
Looking for maximal effort each round, more rest is ok
Score is Heaviest BS/total meters
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