Skill: Rope Climb Review/Practice – 15 mins
WOD: 3 Rounds for QUAILTY
2 Rope Climbs (Scale: As high as possible, 4 up/downs, 12 ring rows
50ft Dumbbell Walking Lunges 30-40/15- 25 (Hold DBs down by side)
75 Single Unders
Score is pass/pass
WOD: 3 Rounds for QUAILTY
2 Rope Climbs (Scale: As high as possible, 4 up/downs, 12 ring rows
50ft Dumbbell Walking Lunges 30-40/15- 25 (Hold DBs down by side)
75 Single Unders
Score is pass/pass
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