Skill:
5- 10 min to build up to moderate weight then
2 Strict Press E75 sec for 8 rounds
WOD:
For time
20 OH Plate Walking Lunges 25/15 (FNF → regular walking lunges)
20 Toes to Bar (sub knee raise → toes to rig)
10 Deadlift 155/105 (FNF → KB deadlift)
20 OH Plate Walking Lunges
15 Toes to Bar
10 Deadlift 155/105
20 OH Plate Walking Lunges
10 Toes to Bar
10 Deadlift 155/105
20 OH Plate Walking Lunges
5 Toes to Bar
10 Deadlift 155/105
15 min time cap
Score: Strict Press weight/time
5- 10 min to build up to moderate weight then
2 Strict Press E75 sec for 8 rounds
WOD:
For time
20 OH Plate Walking Lunges 25/15 (FNF → regular walking lunges)
20 Toes to Bar (sub knee raise → toes to rig)
10 Deadlift 155/105 (FNF → KB deadlift)
20 OH Plate Walking Lunges
15 Toes to Bar
10 Deadlift 155/105
20 OH Plate Walking Lunges
10 Toes to Bar
10 Deadlift 155/105
20 OH Plate Walking Lunges
5 Toes to Bar
10 Deadlift 155/105
15 min time cap
Score: Strict Press weight/time
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