Skill:
20 min EMOM
1 – 5 Close Grip Bench Press
2 - :30 Plank Hold
3 – 5/side KB High Pull
4 – 15 Band Pull Aparts
WOD:
7 min AMRAP
Burpee Box Jump Overs 20/16
Score is heavy close grip bench press/reps
20 min EMOM
1 – 5 Close Grip Bench Press
2 - :30 Plank Hold
3 – 5/side KB High Pull
4 – 15 Band Pull Aparts
WOD:
7 min AMRAP
Burpee Box Jump Overs 20/16
Score is heavy close grip bench press/reps
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