Skill:
400m Single Arm OH Carry
*Switch hands as needed
WOD:
5 Rounds for Time
7 Dbl DB Push Press
14 DBall Ground to Shoulder
28 Jump Ropes
Score is pass/time
400m Single Arm OH Carry
*Switch hands as needed
WOD:
5 Rounds for Time
7 Dbl DB Push Press
14 DBall Ground to Shoulder
28 Jump Ropes
Score is pass/time
Image
