Skill:
20 min EMOM
1 – 3 Sumo Deadlifts (Build to a heavy 3)
2 – 100ft D Ball Carry – AHAP
3 – 5 Broad Jumps
4 – 10 Good Mornings (light barbell)
WOD:
10 min AMRAP
20 Ball Slams 20/14
10 Burpees
Score is heavy sumo deadlift weight/rounds + reps
20 min EMOM
1 – 3 Sumo Deadlifts (Build to a heavy 3)
2 – 100ft D Ball Carry – AHAP
3 – 5 Broad Jumps
4 – 10 Good Mornings (light barbell)
WOD:
10 min AMRAP
20 Ball Slams 20/14
10 Burpees
Score is heavy sumo deadlift weight/rounds + reps
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