A)
EMOM x 12, alternate
Min 1) "x" Strict Pullups (Bands ok)
Min 2) 10 Hollow Rocks
*"x" should reps able to maintain all 6 rounds
B)
For Max Reps
12 Sets of :40 on/:20 off
Russian Twist 45/25
Air Squats
Plate Ground 2 Overhead 45/25
*Complete 4 sets of the same movement
before going to a new movement
*Stagger stations if needed
Score is
Rounds Completed
Total Reps (all 3 movements combined)
