Strength: EMOM x 12
Min 1) 5/side DB Strict Press
Min 2) 5/Side DB Bent Over Row
*Use same DB for both movements
*May increase weight if successful on both sides of Strict Press ad Row
WOD: AMRAP 10
20 Medball Squats AHAP
15 Medball Step Ups
10 Medball Pushups (Pushups – Hand release pushups – box)
Score is heaviest weight/rounds + Reps
Min 1) 5/side DB Strict Press
Min 2) 5/Side DB Bent Over Row
*Use same DB for both movements
*May increase weight if successful on both sides of Strict Press ad Row
WOD: AMRAP 10
20 Medball Squats AHAP
15 Medball Step Ups
10 Medball Pushups (Pushups – Hand release pushups – box)
Score is heaviest weight/rounds + Reps
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