CFL 6/20

Paula Jager
Tuesday, June 20, 2017 - 03:22
Strength: Front Squat

E3MOM x 4 Rounds (12 mins)

10-10- 7-5

*Start around 60% of 1 RM FS

WOD: AMRAP 15

50 Jump Ropes

30 Walking Lunges

10 DB Hang Power Clean and Press (May Strict Press or Push Press) 25-30/15- 20

Score is heaviest FS weight/Rounds + Reps

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