Strength: Front Squat
E3MOM x 4 Rounds (12 mins)
10-10- 7-5
*Start around 60% of 1 RM FS
WOD: AMRAP 15
50 Jump Ropes
30 Walking Lunges
10 DB Hang Power Clean and Press (May Strict Press or Push Press) 25-30/15- 20
Score is heaviest FS weight/Rounds + Reps