Skill: Deadlift 2 rm
WOD: Dumbbell Jackie
1000 meter row
50 thrusters 20-25/15- 20
30 pull-ups (sub jumping pull ups -- > ring rows)
Score: DL 2 rm/ DB Jackie
WOD: Dumbbell Jackie
1000 meter row
50 thrusters 20-25/15- 20
30 pull-ups (sub jumping pull ups -- > ring rows)
Score: DL 2 rm/ DB Jackie
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