Strength: Deadlift
E2MOM x 5 rounds (10 mins)
5 Reps @ 70-75% (+15-20lbs from last week if no 1 RM)
WOD: AMRAP 3
12 Double KB Deadlifts 53/35
12 Burpees
Rest :90, repeat 2 more times
*Pick up where you left off
Score is DL weight/Rounds + reps
E2MOM x 5 rounds (10 mins)
5 Reps @ 70-75% (+15-20lbs from last week if no 1 RM)
WOD: AMRAP 3
12 Double KB Deadlifts 53/35
12 Burpees
Rest :90, repeat 2 more times
*Pick up where you left off
Score is DL weight/Rounds + reps
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