Strength: Deadlift
E2MOM x 5 Rounds (10 minutes)
7 Reps @ 60-65%
WOD: 4 Rounds for max reps
1 min max Rope Climbs (Scale ½ up, up/downs with knee raise, ring rows)
1 min max KB American Swings 53/35
1 min max Jump Ropes
1 min rest
Score is DL weight/total reps
E2MOM x 5 Rounds (10 minutes)
7 Reps @ 60-65%
WOD: 4 Rounds for max reps
1 min max Rope Climbs (Scale ½ up, up/downs with knee raise, ring rows)
1 min max KB American Swings 53/35
1 min max Jump Ropes
1 min rest
Score is DL weight/total reps
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