Skill: EMOM x 10
“x” rep of Toe 2 Bar, Knee 2 Elbow, or Knee Raises
*Pick a number you can hold the same across 10 minutes
Endurance: Every 8 minutes for 3 rounds:
800m run
Score is rounds completed/time of fastest + slowest time
“x” rep of Toe 2 Bar, Knee 2 Elbow, or Knee Raises
*Pick a number you can hold the same across 10 minutes
Endurance: Every 8 minutes for 3 rounds:
800m run
Score is rounds completed/time of fastest + slowest time
Image
