Skill: EMOM x 18
Min 1) :40 max calories on Bike or Rower
Min 2) 150’ (turf down and back) Farmers Carry @ ¼ Bodyweight in each hand. (Scale up in weight if needed)
*Must use same piece of equipment (bike or rower) all 9 rounds
*Example, a 200 lb person will have 2- 50s. 200 x .25 = 50
WOD: AMRAP 10
10 Deadlifts 95/65
20 Box Jumps 20/16 (Scale up as needed)
30 Sit ups
Score is Total Calories/Rounds + Reps
Min 1) :40 max calories on Bike or Rower
Min 2) 150’ (turf down and back) Farmers Carry @ ¼ Bodyweight in each hand. (Scale up in weight if needed)
*Must use same piece of equipment (bike or rower) all 9 rounds
*Example, a 200 lb person will have 2- 50s. 200 x .25 = 50
WOD: AMRAP 10
10 Deadlifts 95/65
20 Box Jumps 20/16 (Scale up as needed)
30 Sit ups
Score is Total Calories/Rounds + Reps
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