Strength: Press Complex – 15 mins to find heaviest
1 Strict Press + 5 Push Press
WOD: 4 Rounds for Time
10 DB Renegade Rows 30-35/20- 25
10 DB Hang Power Clean
10 DB Front Squats
10 DB Shoulder to Overhead
Score is heaviest press complex/time
1 Strict Press + 5 Push Press
WOD: 4 Rounds for Time
10 DB Renegade Rows 30-35/20- 25
10 DB Hang Power Clean
10 DB Front Squats
10 DB Shoulder to Overhead
Score is heaviest press complex/time
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