CFL 6/12

Paula Jager
Monday, June 12, 2017 - 08:10
Strength: Back Squat

E3MOM x 4 Rounds (12 mins)

10-10- 7-5

*Start around 60% and increase across sets

WOD: 7 Min Ladder

3(+3) Ball Slams AHAP

3(+3) Burpees

** 3+3 is 1 round, 6+6 is 2 rounds, 9+9 is 3 rounds, etc

Score is heaviest Back Squat weight/Rounds + Reps

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