Skill
Kip Review for Knee Raises/K2E/T2B
+
Rope Climb Review
*Spend about 20 minutes total for both
WOD:
10 Rounds
Teams of 2
10 Knee Raises
10 Single Arm S2OH (5/side)
1 Rope Climb
*Alternate each round (5 rounds a person)
Score is pass/pass/time
Kip Review for Knee Raises/K2E/T2B
+
Rope Climb Review
*Spend about 20 minutes total for both
WOD:
10 Rounds
Teams of 2
10 Knee Raises
10 Single Arm S2OH (5/side)
1 Rope Climb
*Alternate each round (5 rounds a person)
Score is pass/pass/time
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