Skill:
3 Rounds
100m Single Arm Farmer Carry (each)
50m Double Overhead Carry
:30 KB Front Rack Hold
:20 Pillar Hold
:10 Side Pillar Hold (each)
WOD:
Teams of 3
15 min AMRAP
5 Calorie Row
5 Burpees
1 Plate Push
*1 person working at a time.
**1 person will go through an entire round then person 2 will go, then person 3
