Skill: Deadlift
E45seconds for 16 rounds (12 min)
55-60% of 1 rm OR 60-65% of their heavy 3 from 4/14
WOD: 3 rounds for time:
15 Dumbbell thrusters 25-35/10- 20
10 Toes-to- bars (sub knee 2 elbow or knee raise)* review kip
Score: DL weight /time
E45seconds for 16 rounds (12 min)
55-60% of 1 rm OR 60-65% of their heavy 3 from 4/14
WOD: 3 rounds for time:
15 Dumbbell thrusters 25-35/10- 20
10 Toes-to- bars (sub knee 2 elbow or knee raise)* review kip
Score: DL weight /time
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