Strength:
Superset
3 sets of
10 Deadlifts
10 Bent Over Rows
WOD:
8 min Ladder
3 (+3) KB Russian Swings
3 (+3) Box Jump Overs 20/16
Score is deadlift weight/rounds + reps
Superset
3 sets of
10 Deadlifts
10 Bent Over Rows
WOD:
8 min Ladder
3 (+3) KB Russian Swings
3 (+3) Box Jump Overs 20/16
Score is deadlift weight/rounds + reps
Image
