Strength: EMOM 10
Even: 6 DB Hang Power Snatch (R)
Odd: 6 DB Hang Power Snatch (L)
WOD: AMRAP 15
200 M Run
10 Box Jumps 24/20 *encourage jumps b/c we have step ups later in the week
200 M Run
50 Jump Ropes
Score: Weight used/rounds and reps
Even: 6 DB Hang Power Snatch (R)
Odd: 6 DB Hang Power Snatch (L)
WOD: AMRAP 15
200 M Run
10 Box Jumps 24/20 *encourage jumps b/c we have step ups later in the week
200 M Run
50 Jump Ropes
Score: Weight used/rounds and reps
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