Skill: Tabata(s) - stagger as needed - mark off every 25 ft
Plate push (push as far as you can in 20 seconds/rest 10)
rest/transition 2 min
Russian Twist 45/25 (each tap is one)
WOD: Partner Double Diane(ish)
21- 15 - 9 - 15 -21
Deadlift 135/95
Hand Release Push ups
Score: Distance/amount of twists/ partner time
Plate push (push as far as you can in 20 seconds/rest 10)
rest/transition 2 min
Russian Twist 45/25 (each tap is one)
WOD: Partner Double Diane(ish)
21- 15 - 9 - 15 -21
Deadlift 135/95
Hand Release Push ups
Score: Distance/amount of twists/ partner time
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