Skill: GO ALL OUT.
AAB max cal: 30 sec on/off for 5 rounds
rest/transition 2 min
Row max cal: 30 sec on/off for 5 rounds
WOD: EMOM for 4 rounds
1: 10 MB get ups (sub MB sit ups then reg sit ups) 20/14
2: 10 American KB Swings
3: 10 SDHP
4: 10 Plank Up downs
5: Rest
Score: AAB/Row total calories (separate scores)/ competed rounds (16 is all rounds)
